Andrew Barham v1000m/1:07r...5 BikeErg
5,000
Meters
9:11.6
Time
1:50.3
Pace
180
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 5,154 |
| Overall Time | 21:09.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 78 |
| Revolution Count | 743 |
| Power/kg | 2.82 |
| Drag Factor | 112 |
January 02, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.6 | 5,000 | 1:50.3 | 261 | 1197 | 78 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 78 | |
| r: 1:07 | 37 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 78 | |
| r: 1:54 | 41 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 78 | |
| r: 3:50 | 39 | |||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 78 | |
| r: 5:07 | 37 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 79 | |
| r154 |
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Workout Graph
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