Andrew Barham v2:00/2:48r...7 BikeErg
6,090
Meters
14:00.0
Time
2:17.9
Pace
174
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 6,296 |
| Overall Time | 31:53.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 63 |
| Revolution Count | 915 |
| Power/kg | 1.44 |
| Drag Factor | 110 |
December 29, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,090 | 2:17.9 | 133 | 759 | 63 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 61 | |
| r: 2:48 | 27 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 63 | |
| r: 3:02 | 30 | |||||
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 65 | |
| r: 2:53 | 29 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | |
| r: 3:05 | 36 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 64 | |
| r: 2:59 | 29 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 63 | |
| r: 2:44 | 28 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 61 | |
| r: 0:22 | 27 | |||||
| r206 |
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Workout Graph
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