Andrew Barham v2:00/2:36r...7 row
3,046
Meters
14:00.0
Time
2:17.8
Pace
173
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 3,118 |
| Overall Time | 33:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 135 |
December 29, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,046 | 2:17.8 | 134 | 759 | 19 | 130 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 115 | |
| r: 2:36 | 9 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 126 | |
| r: 2:59 | 13 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 136 | |
| r: 2:59 | 12 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 140 | |
| r: 3:03 | 10 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 135 | |
| r: 3:03 | 13 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 133 | |
| r: 2:45 | 6 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 130 | |
| r: 2:28 | 9 | ||||||
| r72 |
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Workout Graph
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