Andrew Barham v1000m/1:14r...9 BikeErg
6,750
Meters
13:35.6
Time
2:00.8
Pace
219
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 7,006 |
| Overall Time | 27:48.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 1022 |
| Power/kg | 2.14 |
| Drag Factor | 108 |
November 28, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.6 | 6,750 | 2:00.8 | 198 | 982 | 72 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 76 | |
| r: 1:14 | 39 | |||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 75 | |
| r: 1:14 | 37 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 74 | |
| r: 3:56 | 31 | |||||
| 1:28.0 | 750 | 1:57.3 | 217 | 1045 | 74 | |
| r: 1:02 | 31 | |||||
| 1:31.0 | 750 | 2:01.3 | 196 | 974 | 72 | |
| r: 1:15 | 24 | |||||
| 1:35.1 | 750 | 2:06.8 | 172 | 890 | 69 | |
| r: 3:52 | 32 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 73 | |
| r: 0:48 | 31 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 67 | |
| r: 0:52 | 31 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 67 | |
| r256 |
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Workout Graph
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