Andrew Barham v5:00/r...16 row
9,661
Meters
42:00.0
Time
2:10.4
Pace
616
Calories
170
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 49:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 134 |
November 23, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,661 | 2:10.4 | 158 | 842 | 23 | 170 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 170 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 18 | ||
| r: 1:00 | 5 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | ||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | ||
| r: 1:00 | 12 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | ||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | ||
| r: 1:00 | 8 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | ||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 17 | ||
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | ||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | ||
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | ||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | ||
| r: 1:00 | 12 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | ||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | ||
| r: 1:00 | 9 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | ||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | ||
| r63 |
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Workout Graph
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