Andrew Barham v2:00/3:04r...7 BikeErg
5,734
Meters
14:00.0
Time
2:26.4
Pace
156
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 5,913 |
| Overall Time | 35:23.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 856 |
| Power/kg | 1.2 |
| Drag Factor | 111 |
November 09, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,734 | 2:26.4 | 111 | 683 | 59 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 61 | |
| r: 3:04 | 17 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 61 | |
| r: 3:13 | 31 | |||||
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 59 | |
| r: 3:03 | 17 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 60 | |
| r: 4:11 | 30 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 59 | |
| r: 4:02 | 28 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 59 | |
| r: 3:26 | 26 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 58 | |
| r: 0:24 | 30 | |||||
| r179 |
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Workout Graph
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