Andrew Barham v2:00/2:56r...7 row
2,862
Meters
14:00.0
Time
2:26.7
Pace
156
Calories
128
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 2,941 |
| Overall Time | 37:24.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 134 |
November 09, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,862 | 2:26.7 | 111 | 681 | 20 | 128 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 129 | |
| r: 2:56 | 8 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 130 | |
| r: 3:02 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 124 | |
| r: 3:13 | 15 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 127 | |
| r: 4:04 | 12 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 133 | |
| r: 4:01 | 8 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 130 | |
| r: 3:27 | 13 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 128 | |
| r: 2:41 | 10 | ||||||
| r79 |
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Workout Graph
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