Andrew Barham v500m/1:18r...8 BikeErg
4,000
Meters
7:58.2
Time
1:59.5
Pace
129
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,207 |
| Overall Time | 16:14.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 611 |
| Power/kg | 2.22 |
| Drag Factor | 109 |
November 08, 2024 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 73 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 76 | |
| r: 1:18 | 31 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 74 | |
| r: 0:56 | 33 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 75 | |
| r: 1:21 | 14 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 74 | |
| r: 1:06 | 31 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 73 | |
| r: 1:16 | 30 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 72 | |
| r: 0:58 | 39 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 70 | |
| r: 1:21 | 29 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 72 | |
| r207 |
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Workout Graph
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