Andrew Barham v1250m/2:00r...11 row
4,533
Meters
17:50.5
Time
1:58.0
Pace
309
Calories
147
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,722 |
| Overall Time | 29:10.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 132 |
September 25, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.5 | 4,533 | 1:58.0 | 213 | 1031 | 24 | 147 | |
| 5:48.3 | 1,250 | 2:19.3 | 129 | 745 | 21 | 136 | |
| r: 2:00 | 12 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 134 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 139 | |
| r: 0:40 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 143 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 141 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 144 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 2:40 | 18 | ||||||
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 25 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 23 | 184 | |
| r189 |
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Workout Graph
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