Andrew Barham v1:00/2:00r...9 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
299
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 130 |
September 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 20 | 130 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 121 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 129 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 133 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 133 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 132 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | 133 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 135 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 129 | |
| r: 2:00 | 16 | ||||||
| r117 |
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Workout Graph
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