Andrew Barham v1250m/3:00r...6 row
6,100
Meters
24:24.4
Time
2:00.0
Pace
408
Calories
170
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 42:24.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 133 |
August 24, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 6,100 | 2:00.0 | 202 | 996 | 23 | 170 | |
| 5:34.2 | 1,250 | 2:13.6 | 147 | 804 | 22 | 146 | |
| r: 3:00 | 18 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | 175 | |
| r: 2:00 | 20 | ||||||
| 2:54.1 | 800 | 1:48.8 | 272 | 1234 | 26 | 180 | |
| r: 5:00 | 16 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 163 | |
| r: 2:00 | 14 | ||||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 25 | 174 | |
| r: 6:00 | 12 | ||||||
| 4:48.6 | 1,250 | 1:55.4 | 228 | 1082 | 24 | 182 | |
| r80 |
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Workout Graph
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