Andrew Barham v1:00/1:00r...8 row
2,095
Meters
7:30.0
Time
1:47.3
Pace
156
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 18:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 132 |
August 17, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,095 | 1:47.3 | 283 | 1272 | 27 | 153 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 144 | |
| r: 2:30 | 20 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | 157 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 156 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 151 | |
| r: 2:30 | 17 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | 160 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 153 | |
| r123 |
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