Andrew Barham v2:00/2:48r...7 row
3,048
Meters
14:00.0
Time
2:17.7
Pace
177
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 3,130 |
| Overall Time | 35:33.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 127 |
July 16, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,048 | 2:17.7 | 134 | 760 | 20 | 136 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 127 | |
| r: 2:48 | 9 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 134 | |
| r: 2:57 | 10 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 136 | |
| r: 3:04 | 15 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 142 | |
| r: 3:39 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 139 | |
| r: 2:51 | 12 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 138 | |
| r: 2:28 | 10 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 136 | |
| r: 3:46 | 11 | ||||||
| r82 |
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Workout Graph
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