Andrew Barham v500m/1:18r...8 BikeErg
4,000
Meters
7:27.9
Time
1:51.9
Pace
139
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 4,247 |
| Overall Time | 17:53.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 78 |
| Revolution Count | 620 |
| Power/kg | 2.69 |
| Drag Factor | 107 |
May 08, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 78 | |
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 78 | |
| r: 1:18 | 36 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 77 | |
| r: 2:00 | 38 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 79 | |
| r: 1:05 | 29 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 78 | |
| r: 2:00 | 37 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 78 | |
| r: 1:06 | 34 | |||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 78 | |
| r: 2:00 | 38 | |||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 78 | |
| r: 0:57 | 35 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 80 | |
| r247 |
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Workout Graph
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