Andrew Barham v1000m/2:54r...4 BikeErg
4,000
Meters
7:37.8
Time
1:54.4
Pace
139
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,096 |
| Overall Time | 16:47.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 75 |
| Revolution Count | 591 |
| Power/kg | 2.52 |
| Drag Factor | 111 |
April 20, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.8 | 4,000 | 1:54.4 | 233 | 1103 | 75 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 76 | |
| r: 2:54 | 39 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 77 | |
| r: 3:02 | 30 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 74 | |
| r: 3:14 | 27 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 75 | |
| r96 |
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Workout Graph
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