Andrew Barham v500m/0:45r...8 BikeErg
4,000
Meters
7:32.8
Time
1:53.2
Pace
139
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 4,222 |
| Overall Time | 16:29.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 76 |
| Revolution Count | 610 |
| Power/kg | 2.6 |
| Drag Factor | 110 |
April 04, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.8 | 4,000 | 1:53.2 | 241 | 1130 | 76 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 78 | |
| r: 0:45 | 35 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 76 | |
| r: 1:59 | 28 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 78 | |
| r: 0:46 | 35 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 75 | |
| r: 1:57 | 25 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 78 | |
| r: 0:47 | 36 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 72 | |
| r: 2:01 | 29 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 77 | |
| r: 0:42 | 34 | |||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 77 | |
| r222 |
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