Andrew Barham v10c/0:17r...11 BikeErg
3,182
Meters
6:16.9
Time
1:58.4
Pace
110
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,612 |
| Overall Time | 16:41.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 71 |
| Revolution Count | 515 |
| Power/kg | 2.28 |
| Drag Factor | 114 |
March 27, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.9 | 3,182 | 1:58.4 | 211 | 1024 | 71 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 78 | |
| r: 0:17 | 46 | |||||
| 0:32.1 | 280 | 1:54.6 | 232 | 1099 | 75 | |
| r: 0:23 | 35 | |||||
| 0:33.1 | 285 | 1:56.1 | 223 | 1068 | 72 | |
| r: 0:29 | 34 | |||||
| 0:34.2 | 289 | 1:58.3 | 211 | 1026 | 72 | |
| r: 0:38 | 40 | |||||
| 0:33.7 | 289 | 1:56.6 | 221 | 1059 | 73 | |
| r: 1:06 | 39 | |||||
| 0:33.7 | 286 | 1:57.8 | 214 | 1036 | 73 | |
| r: 1:02 | 40 | |||||
| 0:34.4 | 290 | 1:58.6 | 210 | 1021 | 71 | |
| r: 1:03 | 42 | |||||
| 0:34.4 | 290 | 1:58.6 | 210 | 1021 | 71 | |
| r: 1:15 | 36 | |||||
| 0:37.0 | 303 | 2:02.1 | 192 | 961 | 70 | |
| r: 1:27 | 43 | |||||
| 0:33.9 | 287 | 1:58.1 | 212 | 1030 | 73 | |
| r: 1:13 | 50 | |||||
| 0:40.3 | 312 | 2:09.1 | 162 | 858 | 66 | |
| r: 1:32 | 25 | |||||
| r430 |
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Workout Graph
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