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Andrew Barham v500m/1:03r...10 BikeErg

5,000

Meters

9:16.9

Time

1:51.3

Pace

175

Calories

Rest Distance322
Rest Time9:44.0
Overall Distance5,322
Overall Time19:00.9
Average Watts253
Calories Per Hour1171
RPM77
Revolution Count765
Power/kg2.73
Drag Factor111

March 07, 2024 06:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:16.9 5,000 1:51.3 253 1171 77
0:56.4 500 1:52.8 244 1139 77
r: 1:03 35
0:56.4 500 1:52.8 244 1139 77
r: 1:05 36
0:56.3 500 1:52.6 245 1143 77
r: 1:05 32
0:56.3 500 1:52.6 245 1143 77
r: 1:04 36
0:56.2 500 1:52.4 246 1148 77
r: 1:04 36
0:55.1 500 1:50.2 262 1200 78
r: 1:06 37
0:54.8 500 1:49.6 266 1214 79
r: 1:06 37
0:55.2 500 1:50.4 260 1195 78
r: 1:06 36
0:55.3 500 1:50.6 259 1190 78
r: 1:05 37
0:55.0 500 1:50.0 263 1205 79
r322

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