Andrew Barham v2:00/3:14r...8 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
131
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 3,609 |
| Overall Time | 40:10.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 139 |
February 29, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 19 | 131 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 115 | |
| r: 3:14 | 17 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 118 | |
| r: 2:51 | 12 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 132 | |
| r: 3:25 | 16 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 140 | |
| r: 2:50 | 9 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 141 | |
| r: 2:30 | 13 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 2:48 | 13 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 134 | |
| r: 2:38 | 12 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 3:54 | 15 | ||||||
| r107 |
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Workout Graph
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