Andrew Barham v2:00/2:51r...6 row
2,479
Meters
12:00.0
Time
2:25.2
Pace
135
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 2,550 |
| Overall Time | 29:21.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 135 |
January 28, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 20 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:51 | 13 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 2:40 | 13 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| r: 2:49 | 7 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | |
| r: 2:42 | 13 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 3:59 | 10 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r: 2:20 | 15 | |||||
| r71 |
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Workout Graph
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