Andrew Barham v250m/1:47r...6 row
1,500
Meters
5:30.8
Time
1:50.2
Pace
107
Calories
145
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,598 |
| Overall Time | 18:07.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 137 |
December 13, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 27 | 145 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | 76 | |
| r: 1:47 | 14 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 126 | |
| r: 1:52 | 18 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 168 | |
| r: 1:48 | 17 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 165 | |
| r: 1:54 | 15 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 168 | |
| r: 1:57 | 15 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 167 | |
| r: 3:19 | 19 | ||||||
| r98 |
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Workout Graph
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