Andrew Barham v1:30/0:10r...16 BikeErg
13,047
Meters
24:00.0
Time
1:50.3
Pace
470
Calories
171
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,561 |
| Overall Time | 30:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 79 |
| Revolution Count | 1993 |
| Power/kg | 2.81 |
| Drag Factor | 106 |
December 02, 2023 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,047 | 1:50.3 | 260 | 1195 | 79 | 171 | |
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 79 | 154 | |
| r: 0:10 | 42 | ||||||
| 1:30.0 | 806 | 1:51.6 | 251 | 1165 | 79 | 162 | |
| r: 0:10 | 35 | ||||||
| 1:30.0 | 809 | 1:51.2 | 254 | 1174 | 79 | 167 | |
| r: 0:10 | 35 | ||||||
| 1:30.0 | 811 | 1:50.9 | 256 | 1181 | 79 | 168 | |
| r: 1:30 | 32 | ||||||
| 1:30.0 | 825 | 1:49.0 | 270 | 1227 | 81 | 166 | |
| r: 0:10 | 34 | ||||||
| 1:30.0 | 823 | 1:49.3 | 268 | 1221 | 81 | 173 | |
| r: 0:10 | 36 | ||||||
| 1:30.0 | 811 | 1:50.9 | 256 | 1181 | 79 | 174 | |
| r: 0:10 | 33 | ||||||
| 1:30.0 | 817 | 1:50.1 | 262 | 1201 | 80 | 175 | |
| r: 1:30 | 38 | ||||||
| 1:30.0 | 822 | 1:49.4 | 267 | 1217 | 81 | 168 | |
| r: 0:10 | 36 | ||||||
| 1:30.0 | 816 | 1:50.2 | 261 | 1197 | 80 | 174 | |
| r: 0:10 | 29 | ||||||
| 1:30.0 | 823 | 1:49.3 | 268 | 1221 | 81 | 177 | |
| r: 0:10 | 36 | ||||||
| 1:30.0 | 813 | 1:50.7 | 258 | 1187 | 79 | 178 | |
| r: 1:30 | 31 | ||||||
| 1:30.0 | 822 | 1:49.4 | 267 | 1217 | 81 | 170 | |
| r: 0:10 | 30 | ||||||
| 1:30.0 | 812 | 1:50.8 | 257 | 1184 | 79 | 177 | |
| r: 0:10 | 36 | ||||||
| 1:30.0 | 814 | 1:50.5 | 259 | 1191 | 79 | 180 | |
| r: 0:10 | 31 | ||||||
| 1:30.0 | 816 | 1:50.2 | 261 | 1197 | 80 | 180 | |
| r514 |
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