Andrew Barham v1000m/1:04r...9 BikeErg
6,750
Meters
12:44.6
Time
1:53.2
Pace
236
Calories
176
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 6,993 |
| Overall Time | 26:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 77 |
| Revolution Count | 1025 |
| Power/kg | 2.6 |
| Drag Factor | 107 |
November 23, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 6,750 | 1:53.2 | 241 | 1128 | 77 | 176 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 79 | 162 | |
| r: 1:04 | 36 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 79 | 174 | |
| r: 1:18 | 35 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 78 | 179 | |
| r: 3:53 | 27 | ||||||
| 1:23.2 | 750 | 1:50.9 | 256 | 1182 | 79 | 171 | |
| r: 0:53 | 26 | ||||||
| 1:25.2 | 750 | 1:53.6 | 239 | 1121 | 77 | 183 | |
| r: 1:12 | 31 | ||||||
| 1:28.9 | 750 | 1:58.5 | 210 | 1023 | 74 | 181 | |
| r: 4:04 | 34 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 78 | 169 | |
| r: 0:37 | 23 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 75 | 183 | |
| r: 0:54 | 31 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 74 | 184 | |
| r243 |
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Workout Graph
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