Andrew Barham v2:00/3:17r...8 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
190
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 3,481 |
| Overall Time | 38:52.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 133 |
November 21, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 18 | 127 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 126 | |
| r: 3:17 | 12 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 130 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 130 | |
| r: 2:39 | 6 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 126 | |
| r: 2:35 | 11 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 126 | |
| r: 3:10 | 11 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 126 | |
| r: 2:42 | 7 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 128 | |
| r: 3:02 | 15 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 129 | |
| r: 2:27 | 9 | ||||||
| r84 |
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Workout Graph
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2:00/:UNDr