Andrew Barham v2000m/0:15r...15 BikeErg
13,500
Meters
25:57.0
Time
1:55.3
Pace
471
Calories
163
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 13,994 |
| Overall Time | 34:42.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 75 |
| Revolution Count | 2038 |
| Power/kg | 2.46 |
| Drag Factor | 108 |
October 14, 2023 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:57.0 | 13,500 | 1:55.3 | 228 | 1085 | 75 | 163 | |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 75 | 156 | |
| r: 0:15 | 43 | ||||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 66 | 144 | |
| 1:17.1 | 750 | 1:42.8 | 322 | 1408 | 85 | 167 | |
| r: 1:00 | 43 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 85 | 164 | |
| r: 1:00 | 43 | ||||||
| 0:26.1 | 250 | 1:44.4 | 308 | 1358 | 83 | 149 | |
| r: 1:00 | 41 | ||||||
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 76 | 169 | |
| r: 0:15 | 40 | ||||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 65 | 151 | |
| 1:17.5 | 750 | 1:43.3 | 317 | 1391 | 84 | 175 | |
| r: 1:00 | 53 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 85 | 167 | |
| r: 1:00 | 47 | ||||||
| 0:25.7 | 250 | 1:42.8 | 322 | 1408 | 84 | 155 | |
| r: 1:00 | 43 | ||||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 76 | 175 | |
| r: 0:15 | 42 | ||||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 66 | 157 | |
| 1:16.5 | 750 | 1:42.0 | 330 | 1435 | 85 | 179 | |
| r: 1:00 | 47 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 85 | 175 | |
| r: 1:00 | 52 | ||||||
| 0:24.8 | 250 | 1:39.2 | 359 | 1533 | 87 | 163 | |
| r494 |
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Workout Graph
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