Andrew Barham v2:00/2:31r...8 BikeErg
6,603
Meters
16:00.0
Time
2:25.3
Pace
181
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 6,884 |
| Overall Time | 36:03.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 1001 |
| Power/kg | 1.23 |
| Drag Factor | 108 |
October 11, 2023 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,603 | 2:25.3 | 114 | 691 | 60 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 61 | |
| r: 2:31 | 33 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 61 | |
| r: 2:39 | 37 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 60 | |
| r: 2:39 | 33 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 61 | |
| r: 3:16 | 34 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 61 | |
| r: 2:52 | 48 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 60 | |
| r: 2:56 | 31 | |||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 59 | |
| r: 2:37 | 28 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 59 | |
| r: 0:33 | 37 | |||||
| r281 |
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Workout Graph
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