Andrew Barham v20:00/4:00r...9 BikeErg
11,288
Meters
21:36.6
Time
1:54.8
Pace
393
Calories
142
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,704 |
| Overall Time | 32:36.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 1704 |
| Power/kg | 2.5 |
| Drag Factor | 109 |
October 10, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 11,288 | 1:54.8 | 231 | 1094 | 76 | 142 | |
| 20:00.0 | 10,289 | 1:56.6 | 221 | 1059 | 75 | 176 | |
| r: 4:00 | 42 | ||||||
| 0:12.6 | 125 | 1:40.8 | 342 | 1476 | 86 | 130 | |
| r: 1:00 | 52 | ||||||
| 0:11.8 | 125 | 1:34.4 | 416 | 1731 | 91 | 132 | |
| r: 1:00 | 62 | ||||||
| 0:12.2 | 125 | 1:37.6 | 376 | 1595 | 89 | 136 | |
| r: 1:00 | 52 | ||||||
| 0:12.2 | 125 | 1:37.6 | 376 | 1595 | 89 | 139 | |
| r: 1:00 | 53 | ||||||
| 0:12.1 | 125 | 1:36.8 | 386 | 1628 | 90 | 139 | |
| r: 1:00 | 51 | ||||||
| 0:12.2 | 125 | 1:37.6 | 376 | 1595 | 88 | 142 | |
| r: 1:00 | 51 | ||||||
| 0:11.9 | 125 | 1:35.2 | 406 | 1696 | 90 | 145 | |
| r: 1:00 | 53 | ||||||
| 0:11.6 | 125 | 1:32.8 | 438 | 1807 | 93 | 141 | |
| r416 |
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Workout Graph
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