Andrew Barham v2:00/2:33r...7 BikeErg
6,152
Meters
14:00.0
Time
2:16.5
Pace
178
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 6,373 |
| Overall Time | 28:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 64 |
| Revolution Count | 931 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
October 08, 2023 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,152 | 2:16.5 | 137 | 773 | 64 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 65 | |
| r: 2:33 | 31 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 63 | |
| r: 2:35 | 34 | |||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 65 | |
| r: 2:27 | 35 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 66 | |
| r: 2:25 | 31 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 66 | |
| r: 2:29 | 37 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 65 | |
| r: 2:16 | 26 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 62 | |
| r: 0:13 | 27 | |||||
| r221 |
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Workout Graph
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2:00/:UNDr