Andrew Barham v2:00/3:28r...7 BikeErg
5,912
Meters
14:00.0
Time
2:22.0
Pace
165
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 6,134 |
| Overall Time | 31:43.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 62 |
| Revolution Count | 903 |
| Power/kg | 1.32 |
| Drag Factor | 106 |
October 01, 2023 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,912 | 2:22.0 | 122 | 719 | 62 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 63 | |
| r: 3:28 | 32 | |||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 62 | |
| r: 2:55 | 41 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 63 | |
| r: 2:54 | 29 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 63 | |
| r: 2:37 | 28 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 2:42 | 29 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 61 | |
| r: 2:37 | 33 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 62 | |
| r: 0:30 | 30 | |||||
| r222 |
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Workout Graph
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