Andrew Barham v2:00/2:39r...7 row
2,905
Meters
14:00.0
Time
2:24.5
Pace
162
Calories
119
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 3,009 |
| Overall Time | 33:44.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 133 |
October 01, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,905 | 2:24.5 | 116 | 698 | 17 | 119 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 115 | |
| r: 2:39 | 15 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 119 | |
| r: 3:39 | 29 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 123 | |
| r: 2:34 | 13 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 15 | 106 | |
| r: 2:59 | 7 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 125 | |
| r: 2:43 | 17 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 125 | |
| r: 2:37 | 12 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 126 | |
| r: 2:33 | 11 | ||||||
| r104 |
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Workout Graph
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