Andrew Barham v1000m/2:15r...5 BikeErg
5,000
Meters
9:41.4
Time
1:56.2
Pace
169
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 5,180 |
| Overall Time | 22:22.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 766 |
| Power/kg | 2.41 |
| Drag Factor | 103 |
August 24, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.4 | 5,000 | 1:56.2 | 223 | 1066 | 76 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 77 | |
| r: 2:15 | 40 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 77 | |
| r: 2:26 | 36 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 75 | |
| r: 2:24 | 35 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 75 | |
| r: 2:13 | 34 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 78 | |
| r: 3:23 | 35 | |||||
| r180 |
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Workout Graph
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