Andrew Barham v2:00/2:37r...8 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,604 |
| Overall Time | 36:11.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 130 |
July 23, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 18 | 136 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 124 | |
| r: 2:37 | 21 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 132 | |
| r: 2:25 | 14 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 137 | |
| r: 2:27 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 17 | 141 | |
| r: 2:23 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 143 | |
| r: 2:32 | 6 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 143 | |
| r: 2:26 | 12 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 140 | |
| r: 2:29 | 10 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 135 | |
| r: 2:52 | 11 | ||||||
| r101 |
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Workout Graph
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