Andrew Barham v2:00/3:01r...9 BikeErg
7,618
Meters
18:00.0
Time
2:21.7
Pace
213
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 7,922 |
| Overall Time | 45:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 62 |
| Revolution Count | 1150 |
| Power/kg | 1.33 |
| Drag Factor | 109 |
June 21, 2023 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,618 | 2:21.7 | 123 | 722 | 62 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 3:01 | 35 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 62 | |
| r: 3:01 | 38 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 62 | |
| r: 3:11 | 37 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 62 | |
| r: 3:33 | 34 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 4:27 | 33 | |||||
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 63 | |
| r: 3:29 | 28 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 62 | |
| r: 3:19 | 31 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 62 | |
| r: 3:07 | 32 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 62 | |
| r: 0:34 | 36 | |||||
| r304 |
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Workout Graph
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