Andrew Barham v2:00/2:27r...8 row
3,375
Meters
16:00.0
Time
2:22.2
Pace
185
Calories
123
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 3,463 |
| Overall Time | 39:37.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 129 |
June 21, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,375 | 2:22.2 | 122 | 718 | 17 | 123 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 121 | |
| r: 2:27 | 8 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 121 | |
| r: 2:40 | 11 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 121 | |
| r: 2:36 | 13 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 124 | |
| r: 4:11 | 8 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 124 | |
| r: 2:45 | 9 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 124 | |
| r: 2:55 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 126 | |
| r: 3:06 | 12 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 125 | |
| r: 2:57 | 11 | ||||||
| r88 |
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Workout Graph
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