Andrew Barham v2:00/2:36r...7 row
2,973
Meters
14:00.0
Time
2:21.2
Pace
167
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 3,037 |
| Overall Time | 35:18.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 129 |
June 08, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,973 | 2:21.2 | 124 | 727 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:36 | 11 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 3:32 | 8 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| r: 3:28 | 9 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r: 2:42 | 8 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:45 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 3:05 | 7 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 3:10 | 8 | |||||
| r64 |
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Workout Graph
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