Andrew Barham v500m/0:57r...6 BikeErg
3,000
Meters
5:41.4
Time
1:53.8
Pace
103
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 13:41.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 75 |
| Revolution Count | 463 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
May 11, 2023 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.4 | 3,000 | 1:53.8 | 237 | 1117 | 75 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 78 | |
| r: 0:57 | 39 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 76 | |
| r: 1:01 | 35 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 77 | |
| r: 1:03 | 34 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 76 | |
| r: 1:04 | 34 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 75 | |
| r: 1:03 | 33 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | |
| r: 2:52 | 31 | |||||
| r206 |
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Workout Graph
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