Andrew Barham v2:00/2:44r...8 row
3,336
Meters
16:00.0
Time
2:23.8
Pace
183
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 3,417 |
| Overall Time | 37:21.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 135 |
March 26, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:44 | 8 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:33 | 8 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | |
| r: 2:41 | 6 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:34 | 6 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 2:50 | 13 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:47 | 13 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| r: 2:32 | 13 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 2:40 | 14 | |||||
| r81 |
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Workout Graph
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