Andrew Barham v2:00/2:37r...7 BikeErg
6,064
Meters
14:00.0
Time
2:18.5
Pace
173
Calories
110
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 6,285 |
| Overall Time | 32:01.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 896 |
| Power/kg | 1.43 |
March 05, 2023 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,064 | 2:18.5 | 132 | 753 | 64 | 110 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 64 | 131 | |
| r: 2:37 | 30 | ||||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 65 | 134 | |
| r: 2:43 | 30 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 64 | 91 | |
| r: 2:32 | 36 | ||||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 64 | 122 | |
| r: 2:41 | 38 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 65 | 98 | |
| r: 2:38 | 26 | ||||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 63 | 122 | |
| r: 2:43 | 40 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 65 | 72 | |
| r: 2:07 | 21 | ||||||
| r221 |
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Workout Graph
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