Andrew Barham v2000m/r...8 BikeErg
12,000
Meters
21:50.8
Time
1:49.2
Pace
445
Calories
156
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 33:50.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 80 |
| Revolution Count | 1783 |
| Power/kg | 2.91 |
| Drag Factor | 106 |
December 10, 2022 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:50.8 | 12,000 | 1:49.2 | 269 | 1224 | 80 | 156 | |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 79 | 145 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 88 | 156 | |
| r: 4:00 | 47 | ||||||
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 77 | 156 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 88 | 174 | |
| r: 4:00 | 42 | ||||||
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 77 | 172 | |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 88 | 161 | |
| r: 4:00 | 44 | ||||||
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 77 | 144 | |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 88 | 147 | |
| r133 |
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Workout Graph
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