Andrew Barham v1000m/1:09r...9 BikeErg
6,750
Meters
13:12.5
Time
1:57.4
Pace
228
Calories
127
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 7,061 |
| Overall Time | 27:05.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 1034 |
| Power/kg | 2.33 |
| Drag Factor | 107 |
November 24, 2022 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:12.5 | 6,750 | 1:57.4 | 216 | 1044 | 74 | 127 | |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 79 | 141 | |
| r: 1:09 | 35 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 77 | 145 | |
| r: 1:24 | 59 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 75 | 126 | |
| r: 4:05 | 36 | ||||||
| 1:25.3 | 750 | 1:53.7 | 238 | 1118 | 77 | 129 | |
| r: 1:00 | 36 | ||||||
| 1:29.3 | 750 | 1:59.0 | 207 | 1013 | 74 | 137 | |
| r: 1:11 | 41 | ||||||
| 1:32.5 | 750 | 2:03.3 | 187 | 942 | 71 | 106 | |
| r: 3:36 | 35 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 75 | 122 | |
| r: 0:44 | 37 | ||||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 72 | 126 | |
| r: 0:44 | 32 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 70 | 117 | |
| r311 |
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Workout Graph
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