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Andrew Barham v1500m/0:01r...15 BikeErg

15,000

Meters

29:22.6

Time

1:57.5

Pace

528

Calories

101

Heart Rate

Rest Distance249
Rest Time15:10.0
Overall Distance15,249
Overall Time44:32.6
Average Watts216
Calories Per Hour1042
RPM74
Revolution Count2238
Power/kg2.33
Drag Factor107

November 19, 2022 07:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:22.6 15,000 1:57.5 216 1042 74 101
2:41.3 1,500 1:47.5 281 1268 82 94
2:21.9 1,000 2:21.9 122 721 62 113
0:47.5 500 1:35.0 408 1704 92 103
r: 3:01 46
2:44.7 1,500 1:49.8 264 1209 80 97
2:20.2 1,000 2:20.2 127 737 63 97
0:47.4 500 1:34.8 411 1713 92 105
r: 3:01 50
2:44.3 1,500 1:49.5 266 1216 80 100
2:22.5 1,000 2:22.5 121 716 62 75
0:47.6 500 1:35.2 406 1696 92 98
r: 3:01 53
2:42.4 1,500 1:48.2 276 1249 81 89
2:23.9 1,000 2:23.9 117 704 61 104
0:47.0 500 1:34.0 421 1750 93 109
r: 3:02 51
2:41.6 1,500 1:47.7 280 1263 82 138
2:23.2 1,000 2:23.2 119 710 62 109
0:47.2 500 1:34.4 416 1731 93 98
r: 3:00 49
r249

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Workout Graph

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