Andrew Barham v2:00/4:41r...7 row
2,957
Meters
14:00.0
Time
2:22.0
Pace
164
Calories
128
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 3,029 |
| Overall Time | 34:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 135 |
October 29, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,957 | 2:22.0 | 122 | 720 | 19 | 128 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 132 | |
| r: 4:41 | 9 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 134 | |
| r: 2:39 | 12 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 126 | |
| r: 2:31 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 122 | |
| r: 2:28 | 6 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 133 | |
| r: 2:27 | 8 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 126 | |
| r: 2:29 | 14 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 126 | |
| r: 2:58 | 7 | ||||||
| r72 |
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Workout Graph
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