Andrew Barham v250m/0:01r...15 row
6,250
Meters
24:20.2
Time
1:56.8
Pace
425
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 6,338 |
| Overall Time | 34:46.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 135 |
October 27, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.2 | 6,250 | 1:56.8 | 220 | 1055 | 23 | 158 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 22 | 123 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 20 | 125 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 25 | 158 | |
| r: 2:01 | 19 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 149 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 21 | 154 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 24 | 149 | |
| r: 2:04 | 15 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | 160 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | 171 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 24 | 168 | |
| r: 2:02 | 20 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | 166 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 21 | 175 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 25 | 159 | |
| r: 2:04 | 15 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 168 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | 176 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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