Andrew Barham v2:00/2:29r...5 BikeErg
4,229
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:29.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 61 |
| Revolution Count | 636 |
| Power/kg | 1.33 |
August 28, 2022 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,229 | 2:21.8 | 123 | 721 | 61 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 61 | |
| r: 2:29 | 32 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 61 | |
| r: 2:31 | 33 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 61 | |
| r: 2:31 | 33 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 61 | |
| r: 2:29 | 31 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 62 | |
| r: 0:29 | 33 | |||||
| r162 |
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Workout Graph
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