Andrew Barham v2:00/2:37r...8 row
3,386
Meters
16:00.0
Time
2:21.7
Pace
191
Calories
125
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 3,486 |
| Overall Time | 36:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
August 25, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,386 | 2:21.7 | 123 | 722 | 18 | 125 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 129 | |
| r: 2:37 | 14 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 127 | |
| r: 2:32 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 127 | |
| r: 2:33 | 14 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 124 | |
| r: 2:30 | 9 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 132 | |
| r: 2:29 | 8 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 121 | |
| r: 2:34 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 121 | |
| r: 2:31 | 14 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 122 | |
| r: 2:37 | 11 | ||||||
| r100 |
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Workout Graph
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