Andrew Barham v1000m/2:58r...8 BikeErg
8,000
Meters
18:45.7
Time
2:20.7
Pace
225
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 40:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 62 |
| Revolution Count | 1218 |
| Power/kg | 1.36 |
August 19, 2022 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.7 | 8,000 | 2:20.7 | 126 | 732 | 62 | |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 64 | |
| r: 2:58 | 29 | |||||
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 64 | |
| r: 3:14 | 31 | |||||
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 63 | |
| r: 2:50 | 29 | |||||
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 63 | |
| r: 2:52 | 32 | |||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 63 | |
| r: 3:12 | 35 | |||||
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 62 | |
| r: 3:00 | 30 | |||||
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 62 | |
| r: 3:01 | 33 | |||||
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 61 | |
| r: 0:53 | 33 | |||||
| r252 |
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Workout Graph
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