Andrew Barham v2:00/2:30r...8 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
189
Calories
125
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 3,465 |
| Overall Time | 36:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 127 |
July 03, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 726 | 18 | 125 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 111 | |
| r: 2:30 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 126 | |
| r: 2:29 | 10 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 129 | |
| r: 2:52 | 8 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 129 | |
| r: 2:50 | 7 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 124 | |
| r: 2:31 | 8 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 131 | |
| r: 2:43 | 11 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 128 | |
| r: 2:36 | 7 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 126 | |
| r: 2:19 | 6 | ||||||
| r70 |
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Workout Graph
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