Andrew Barham v2:00/2:48r...8 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 3,563 |
| Overall Time | 36:46.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 135 |
April 28, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 768 | 18 | 129 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 117 | |
| r: 2:48 | 6 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 120 | |
| r: 2:32 | 10 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 119 | |
| r: 2:31 | 8 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 129 | |
| r: 2:44 | 10 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 148 | |
| r: 2:27 | 3 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 150 | |
| r: 2:29 | 7 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 126 | |
| r: 2:28 | 5 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 125 | |
| r: 2:47 | 11 | ||||||
| r60 |
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Workout Graph
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