Andrew Barham v2:00/2:43r...8 BikeErg
7,020
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 7,248 |
| Overall Time | 34:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 64 |
| Revolution Count | 1060 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
April 24, 2022 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,020 | 2:16.7 | 137 | 771 | 64 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 62 | |
| r: 2:43 | 32 | |||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 64 | |
| r: 2:33 | 30 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 65 | |
| r: 2:34 | 29 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 67 | |
| r: 2:32 | 33 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 67 | |
| r: 2:32 | 23 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 65 | |
| r: 2:29 | 28 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 64 | |
| r: 2:32 | 27 | |||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 62 | |
| r: 0:25 | 26 | |||||
| r228 |
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Workout Graph
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