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Andrew Barham v500m/0:15r...20 row

8,000

Meters

31:42.5

Time

1:58.9

Pace

552

Calories

159

Heart Rate

Rest Distance272
Rest Time9:00.0
Overall Distance8,272
Overall Time40:42.5
Average Watts208
Calories Per Hour1016
Stroke Rate24
Stroke Count792
Drag Factor135

April 13, 2022 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.5 8,000 1:58.9 208 1016 24 159
1:40.5 500 1:40.5 345 1486 30 151
r: 0:15 13
2:10.7 500 2:10.7 157 839 22 149
r: 0:15 15
1:43.7 500 1:43.7 314 1380 30 156
r: 0:15 20
2:13.0 500 2:13.0 149 812 21 150
r: 1:15 10
1:15.9 375 1:41.2 338 1462 28 144
r: 0:15 13
1:38.1 375 2:10.8 156 838 22 150
r: 0:15 13
1:15.7 375 1:40.9 340 1471 29 144
r: 0:15 13
1:40.3 375 2:13.7 146 803 22 151
r: 1:15 13
0:50.7 250 1:41.4 336 1455 28 140
r: 0:15 14
1:08.3 250 2:16.6 137 772 24 154
r: 0:15 9
0:50.9 250 1:41.8 332 1441 29 147
r: 0:15 17
1:09.4 250 2:18.8 131 750 22 157
r: 1:15 15
1:15.2 375 1:40.2 347 1494 29 162
r: 0:15 15
1:44.0 375 2:18.6 131 751 22 172
r: 0:15 10
1:15.7 375 1:40.9 340 1471 30 181
r: 0:15 20
1:46.8 375 2:22.4 121 717 22 176
r: 1:15 7
1:41.7 500 1:41.7 333 1445 28 178
r: 0:15 17
2:20.7 500 2:20.7 126 732 22 178
r: 0:15 11
1:42.2 500 1:42.2 328 1428 28 174
r: 0:15 13
2:19.0 500 2:19.0 130 748 22 171
r: 0:15 14
r272

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Workout Graph

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